Directions:
- Wash squash, cook in boiling salted water to cover about 10 minutes or until tender but still slightly firm. Drain, cool slightly.
- Trim off stems and cut squash in half lengthwise.
- Remove and reserve pulp, leaving a firm shell.
- Combine next 8 ingredients with squash pulp, stir well.
- Gradually add cracker crumbs until mixture holds together.
- Place squash shells in an unbaked dish.
- Spoon stuffing evenly into shells, sprinkle with Parmesan.
- Bake at 350 degrees for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.54 Kcal (2351 kJ) | ||
| Calories from fat | 396.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.08g | 68% | |
|---|---|---|---|
| Cholesterol | 103.29mg | 34% | |
| Sodium | 1960.28mg | 82% | |
| Potassium | 401.31mg | 9% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 416.18 Kcal (1742 kJ) | ||
| Calories from fat | 294 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 68% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 34% | |
| Sodium | 1452.83mg | 82% | |
| Potassium | 297.42mg | 9% | |
| Total Carbs | 12.33g | 6% | |
| Sugars | 3.09g | 17% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 20.32g | 55% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 21% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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