Directions:
- Preheat oven to 375°F.
- Pound steak to tenderize.
- Dredge both sides in flour, salt and pepper.
- In heavy oven proof skillet heat oil, add steak and brown on both sides, remove add stock, bring to boil, scraping bits off pan.
- Add Worcestershire sauce, more salt and pepper to taste; remove from heat.
- Layer half the onions in pan, add steak, layer rest of onions, broth, spoon some broth on top.
- Bake for 2 hours, covered, basting steak after 1 hour.
- Remove to cutting board and slice.
- Serve with the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.17 Kcal (2509 kJ) | ||
| Calories from fat | 196.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 520.07mg | 22% | |
| Potassium | 1020.3mg | 22% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 76.48g | 153% | |
| Vitamin C | 9mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 34% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 67% | |
| Sodium | 112.29mg | 22% | |
| Potassium | 220.3mg | 22% | |
| Total Carbs | 4.11g | 6% | |
| Sugars | 1.38g | 26% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 16.51g | 153% | |
| Vitamin C | 2mg | 15% | |
| Iron | 1.6mg | 42% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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