Amount Per 1 Serving
Calories	58.59 Kcal (245 kJ)
Calories from fat	17.57 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	40.92mg	14%
Sodium	86.9mg	4%
Potassium	115.38mg	2%
Total Carbs	7.79g	3%
Sugars	0.83g	3%
Dietary Fiber	1.92g	8%
Protein	3.07g	6%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	91.88 Kcal (385 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	3%
Cholesterol	64.17mg	14%
Sodium	136.27mg	4%
Potassium	180.92mg	2%
Total Carbs	12.21g	3%
Sugars	1.3g	3%
Dietary Fiber	3.01g	8%
Protein	4.82g	6%
Vitamin C	3.4mg	4%
Vitamin A	0.3mg	7%
Iron	2.5mg	9%
Calcium	125.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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