Directions:
- Preheat overn to 400 degrees.
- Place sauerkraut in a mound in the center of a small roasting pan.
- Season the spareribs lightly with salt and pepper, and fold them each in half.
- Between the folds, place slices of onion.
- Cover the sauerkraut with the folded ribs.
- Bake in the oven until they are browned, about 45 minutes.
- Baste frequently with juices (add water if necessary) and turn ribs over when brown.
- Reduce oven heat to 350 degrees and cook for 1 more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.82 Kcal (5492 kJ) | ||
| Calories from fat | 938.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.31g | 160% | |
|---|---|---|---|
| Cholesterol | 362.8mg | 121% | |
| Sodium | 1800.93mg | 75% | |
| Potassium | 1515.14mg | 32% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 70.54g | 141% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 6.7mg | 37% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 133.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 160% | |
|---|---|---|---|
| Cholesterol | 51.53mg | 121% | |
| Sodium | 255.77mg | 75% | |
| Potassium | 215.18mg | 32% | |
| Total Carbs | 1.69g | 4% | |
| Sugars | 0.82g | 23% | |
| Dietary Fiber | 1.02g | 29% | |
| Protein | 10.02g | 141% | |
| Vitamin C | 4.9mg | 58% | |
| Iron | 0.9mg | 37% | |
| Calcium | 20mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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