Baked Spareribs and Sauerkraut Recipe

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Baked Spareribs and Sauerkraut
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Ingredients:

  • 3 lbs spareribs
  • 1 quart sauerkraut
  • salt and pepper
  • 2 cups flour , sifted
  • 1 cup milk

Directions:

  1. Cut spareribs into serving portions, season and place in a roasting pan.
  2. Add sauerkraut, cover and bake at 350F for 90 minutes.
  3. To make the dumplings, sift dry ingredients together very well.
  4. Add egg to milk and stir into flour to form a smooth batter.
  5. Drop by spoonfuls onto sauerkraut.
  6. Cover pan tightly and finish baking for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.73 Kcal (4131 kJ)
Calories from fat 568.25 Kcal
% Daily Value*
Total Fat 63.14g 97%
Cholesterol 209.5mg 70%
Sodium 1949.71mg 81%
Potassium 965.44mg 21%
Total Carbs 55.98g 19%
Sugars 3.93g 16%
Dietary Fiber 8.38g 34%
Protein 43.45g 87%
Vitamin C 14.2mg 24%
Iron 6.6mg 37%
Calcium 299.9mg 30%
Amount Per 100 g
Calories 219.63 Kcal (920 kJ)
Calories from fat 126.48 Kcal
% Daily Value*
Total Fat 14.05g 97%
Cholesterol 46.63mg 70%
Sodium 433.97mg 81%
Potassium 214.89mg 21%
Total Carbs 12.46g 19%
Sugars 0.88g 16%
Dietary Fiber 1.86g 34%
Protein 9.67g 87%
Vitamin C 3.2mg 24%
Iron 1.5mg 37%
Calcium 66.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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