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Baked Spaghetti With Ground Turkey Meat Recipe

Baked Spaghetti With Ground Turkey Meat Recipe

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Ingredients:

Serving

1/2 lb spaghetti noodles
1 lb ground turkey breast
1/2 cup frozen peas (chopped )
1 cup frozen broccoli
1 cup white onion (chopped )
1 garlic clove (finely chopped )
1 (14 1/2 oz) diced tomatoes
1 (10 3/4 oz) can cream of mushroom soup
1 1/2 cups monterey jack cheese
1/2 cup water
shredded cheddar cheese
grated parmesan cheese
red pepper flakes (optional)

Directions:

Cook Spaghetti noodles until done and set aside.
Preheat oven to 350 degrees and grease a 9x13 casserole dish.
Cook the turkey breast and onions in a skillet on medium heat until turkey is no longer pink.
Add the drained jar of diced tomatoes, peas and broccoli to skillet. Simmer for 10 minutes.
In a small bowl mix the can of cream of mushroom soup with the water.
In the casserole dish place half of the cooked noodles, then topped with half the meat mixture, then half of Monterrey jack cheese . (Put a sprinkled layer of red pepper flakes if desired here once only) Repeat, then finally the cream of mushroom soup mixture.
Cook on 350 for 30 - 35 minutes.
Serve with sprinkled Cheddar and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.42 Kcal (1141 kJ)
Calories from fat	134.16 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	67.83mg	23%
Sodium	807.42mg	34%
Potassium	445.79mg	9%
Total Carbs	12.21g	4%
Sugars	2.64g	11%
Dietary Fiber	1.78g	7%
Protein	21.88g	44%
Vitamin C	23.6mg	39%
Vitamin A	0.4mg	15%
Iron	14.9mg	83%
Calcium	359.3mg	36%

Amount Per 100 g
Calories	129.96 Kcal (544 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	23%
Cholesterol	32.36mg	23%
Sodium	385.19mg	34%
Potassium	212.67mg	9%
Total Carbs	5.83g	4%
Sugars	1.26g	11%
Dietary Fiber	0.85g	7%
Protein	10.44g	44%
Vitamin C	11.3mg	39%
Vitamin A	0.2mg	15%
Iron	7.1mg	83%
Calcium	171.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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