Baked southwestern egg rolls Recipe

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Ingredients

Count

Nutrition

2202

Calories

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Ingredients:

Serving

2 cup frozen corn thawed
1 can 15 oz black beans rinsed and drained
1 package 10 oz frozen chopped spinach thawed and squeezed dry
2 cup shredded mexican cheese blend
1 can 4 oz diced green chiles drained
4 green onions chopped
1 tsp ground cumin
1/2 tsp chili powder
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
1 package egg roll wrappers

Directions:

In a large bowl, combine everything but the egg roll wrappers. Mix well to blend. Lay an egg roll wrapper out on a work surface so that one of the corners is pointing toward you and place 1/4 cup of the filling in the center. Fold the tip closest to you up over the filling, roll a bit, then take the points pointing outward and fold them in toward the center. Continue rolling into an egg roll shape until a small part of the remaining point is still free. Dip a finger in water or beaten egg and lightly brush on the edges of the free corner. Finish rolling and press to seal closed. Repeat with the remaining wrappers and filling.
Preheat the oven to 425˚ F. Lightly oil a baking sheet with cooking spray. Place the sealed egg rolls on the baking sheet seam side down and spray the tops of the egg rolls with cooking spray. Bake for about 15 minutes, or until lightly brown, turning halfway through baking. Serve warm with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2201.58 Kcal (9218 kJ)
Calories from fat	1172.41 Kcal
		% Daily Value*
Total Fat	130.27g	200%
Cholesterol	383.87mg	128%
Sodium	7145.82mg	298%
Potassium	1997.52mg	43%
Total Carbs	168.26g	56%
Sugars	50.47g	202%
Dietary Fiber	15.63g	63%
Protein	105.03g	210%
Vitamin C	28.7mg	48%
Vitamin A	2.9mg	96%
Iron	19.9mg	111%
Calcium	2167.7mg	217%

Amount Per 100 g
Calories	209.92 Kcal (879 kJ)
Calories from fat	111.79 Kcal
		% Daily Value*
Total Fat	12.42g	200%
Cholesterol	36.6mg	128%
Sodium	681.37mg	298%
Potassium	190.47mg	43%
Total Carbs	16.04g	56%
Sugars	4.81g	202%
Dietary Fiber	1.49g	63%
Protein	10.02g	210%
Vitamin C	2.7mg	48%
Vitamin A	0.3mg	96%
Iron	1.9mg	111%
Calcium	206.7mg	217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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