Directions:
- Cut steak in serving size pieces.
- In shallow bowl mix flour.
- Salt and pepper.
- In another bowl,place beaten eggs and milk.
- Heat oil in 10 inch skillet.
- Put steak in flour, then eggs, then flour again.
- Fry on med till browned.
- Place in baking pan.
- Put onions over steak.
- Pour broth on onions.
- Cover and bake at 350* for 60 minutes.
- Uncover, stir, and bake 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.32 Kcal (1848 kJ) | ||
| Calories from fat | 183.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 94.2mg | 31% | |
| Sodium | 1450.06mg | 60% | |
| Potassium | 437.35mg | 9% | |
| Total Carbs | 40.81g | 14% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.46 Kcal (726 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 31% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 31% | |
| Sodium | 569.94mg | 60% | |
| Potassium | 171.9mg | 9% | |
| Total Carbs | 16.04g | 14% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 9.85g | 50% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.6mg | 23% | |
| Calcium | 62mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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