Directions:
- Rub steak liberally with salt and pepper; pound as much flour into it as possible.
- Brown slowly on both sides in hot butter.
- Add a 1-2 tablespoon of water; cover, and steam or simmer a few minutes to make fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.34 Kcal (634 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 20% | |
| Sodium | 40.27mg | 2% | |
| Potassium | 246.23mg | 5% | |
| Protein | 16.5g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 109.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 15% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 20% | |
| Sodium | 49.84mg | 2% | |
| Potassium | 304.74mg | 5% | |
| Protein | 20.42g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
