Directions:
- Rub steak liberally with salt and pepper; pound as much flour into it as possible.
- Brown slowly on both sides in hot butter.
- Add a 1-2 tablespoon of water; cover, and steam or simmer a few minutes to make fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.34 Kcal (634 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 59.59mg | 20% | |
| Sodium | 40.27mg | 2% | |
| Potassium | 246.23mg | 5% | |
| Protein | 16.5g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 109.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 15% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 20% | |
| Sodium | 49.84mg | 2% | |
| Potassium | 304.74mg | 5% | |
| Protein | 20.42g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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