Directions:
- Melt margarine; saute onions and bell pepper until soft. Add shrimp and cook until pink. Add eggplants and creole seasoning; cook over low heat for 10 minutes. Drain excess liquid.
- Add eggs; when cooked, add bread crumbs and cheese to thicken. Form into balls and heat on baking sheet for 10 minutes in 350-degree oven. May be frozen before baking.
- Make these the size of sausage balls . You can cook the eggplant in a skillet with seasoned water until tender to save on fat content, or saute in margarine.
- I have made these with crawfish and mirlitons so I am sure this recipe will work.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.47 Kcal (228 kJ) | ||
| Calories from fat | 31.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 158.37mg | 7% | |
| Potassium | 28.2mg | 1% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.84 Kcal (807 kJ) | ||
| Calories from fat | 110.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 5% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 6% | |
| Sodium | 560.67mg | 7% | |
| Potassium | 99.83mg | 1% | |
| Total Carbs | 15.69g | 1% | |
| Sugars | 1.35g | 2% | |
| Dietary Fiber | 1.33g | 1% | |
| Protein | 5.9g | 3% | |
| Vitamin C | 12.4mg | 6% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 5.6mg | 9% | |
| Calcium | 48.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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