Directions:
- Rinse fish thoroughly in cold water; pat dry. Set aside.
- Combine roe, 2 cups water, and vinegar in a large saucepan. Bring to a boil; boil 20 minutes. Drain well. Remove and discard membrane. Mash roe in a medium mixing bowl; set aside.
- Sauté onion in butter in a small saucepan until tender; stir into mashed roe. Add eggs, breadcrumbs, and salt and pepper, mixing well.
- Stuff cavity of fish with roe mixture; secure with metal skewers. Place fish in a 13- x 9- x 2-inch baking pan.
- Combine remaining water, lemon juice, Worcestershire sauce, and hot sauce in a mixing bowl; mix well. Pour sauce into pan with fish. Bake, uncovered, at 350° for 35 minutes or until fish flakes easily when tested with a fork, basting often with pan drippings.
- Transfer fish to a warm serving platter; garnish with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.37 Kcal (1546 kJ) | ||
| Calories from fat | 256.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 179.2mg | 60% | |
| Sodium | 207.42mg | 9% | |
| Potassium | 411.04mg | 9% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.1 Kcal (432 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 44% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 60% | |
| Sodium | 57.89mg | 9% | |
| Potassium | 114.73mg | 9% | |
| Total Carbs | 3.08g | 4% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 4.69g | 34% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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