Directions:
- In a Dutch oven, heat the oil over medium heat.
- Add in onion and garlic; stir/saute for about 5 minutes or until tender.
- Add tomatoes, wine, seasonings, and orzo.
- Simmer, uncovered, for 10 minutes.
- Fold in halibut and shrimp; bake, covered, in a 400° oven for 15 minutes or until halibut is white and shrimp is pink.
- Stir in parsley and cheese; bake, uncovered, for about 10 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.26 Kcal (1395 kJ) | ||
| Calories from fat | 208.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 64.09mg | 21% | |
| Sodium | 920.77mg | 38% | |
| Potassium | 249mg | 5% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.93 Kcal (883 kJ) | ||
| Calories from fat | 131.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 36% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 21% | |
| Sodium | 582.8mg | 38% | |
| Potassium | 157.6mg | 5% | |
| Total Carbs | 10.46g | 6% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 8.9g | 28% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 58.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Medley with Linguine
Onion, chopped, Butter, Olive oil, Garlic cloves, minced and 12 more.. -
Chicken and Pasta With Creamy Tomato-Wine Sauce
Vegetable oil, Chopped yellow onion, Garlic cloves, minced and 11 more.. -
Gourmet Beef Burgers
Vegetable oil, Yellow onion, sliced, separated into rings and 9 more.. -
Stuffed Bell Peppers Italiano
Yellow onion, Garlic cloves, chopped and 11 more.. -
Lentil Feta Salad
Almonds , slivered, Dry green lentils, Garlic cloves and 10 more.. -
Dijon Pork Ragout
Boneless pork loin chops, cut into 1/2-inch cubes or 3/4 ... and 13 more.. -
Freezer Pizza Sauce
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Greekified Green Beans
Fresh green beans, washed and snapped in half, Olive oil and 9 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Deep Dish Pizza
Dry yeast, Lukewarm water, Sugar, Salt, Oil, Flour and 17 more.. -
Eggplant & Zucchini Rollatini
Eggplant, Salt, Chopped onion, Garlic cloves, minced and 15 more.. -
Chunky Marinara Sauce
Olive oil, Onion, chopped, Garlic, chopped and 5 more..
Also Try
-
Macaroni and Extra Cheese Casserole
Prepared macaroni and cheese, cooked, Cream of celery soup and 3 more.. -
-
-
Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese
Olive oil, divided, Onion, peeled and chopped and 9 more.. -
Baked Rigatoni with Brussels Sprouts, Figs, and Blue Cheese
Olive oil more for pan, Rigatoni cooked and 3 more.. -
Baked Fish (Orange Roughy) with Cheese Sauce
Orange roughy fillets (4 oz each), Butter, melted and 5 more.. -
-
-
Baked Chicken Broccoli and Rice
Condensed cream of chicken soup (campbell s condensed cre... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
