Baked Scallops Recipe

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Ingredients:

Serving

4 tbsp. butter, melted
1 1/2 lb bay scallops rinsed and drained
1/2 cup seasoned dry bread crumbs
1 tp. onion powder
1 tp. garlic powder
1/2 tp. paprika
1/2 tp. dried parsley
3 cloves garlic, minced
1/4 cup grated parmesan cheese

Directions:

1- Preheat oven to 400 degrees F
2- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
3- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
4- Bake in pre-heated oven until scallops are firm, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.32 Kcal (1584 kJ)
Calories from fat	142.09 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	105.91mg	35%
Sodium	1432.22mg	60%
Potassium	588.89mg	13%
Total Carbs	19.7g	7%
Sugars	0.99g	4%
Dietary Fiber	0.8g	3%
Protein	40.47g	81%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	182.09 Kcal (762 kJ)
Calories from fat	68.39 Kcal
		% Daily Value*
Total Fat	7.6g	24%
Cholesterol	50.97mg	35%
Sodium	689.36mg	60%
Potassium	283.44mg	13%
Total Carbs	9.48g	7%
Sugars	0.47g	4%
Dietary Fiber	0.38g	3%
Protein	19.48g	81%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	1.2mg	14%
Calcium	58.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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