Baked Scallops Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

1 1/10 lbs sea scallops
1/2 cup seasoned bread crumbs
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
3 cloves garlic

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Pour olive oil into a casserole dish. Distribute scallops evenly inside the dish.
Combine the rest of the agreements and sprinkle over the scallops.
Bake in preheated oven until scallops are firm, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.31 Kcal (1714 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	102.56mg	34%
Sodium	2067.43mg	86%
Potassium	913.96mg	19%
Total Carbs	36.75g	12%
Sugars	2.02g	8%
Dietary Fiber	2.11g	8%
Protein	57.31g	115%
Vitamin C	2.6mg	4%
Iron	4.3mg	24%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	142.49 Kcal (597 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	6%
Cholesterol	35.71mg	34%
Sodium	719.73mg	86%
Potassium	318.18mg	19%
Total Carbs	12.79g	12%
Sugars	0.7g	8%
Dietary Fiber	0.73g	8%
Protein	19.95g	115%
Vitamin C	0.9mg	4%
Iron	1.5mg	24%
Calcium	33mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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