Baked Scallops Recipe

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Ingredients:

Serving

2 tbsp butter, melted
1 1/2 lbs bay scallops, rinsed and drained
1/2 cup seasoned dry bread crumb
1 tsp onion powder
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp dried parsley
3 garlic cloves, minced
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 400.
Pour melted butter into a 2 quart casserole dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese.
Top scallops with above mixture.
Bake about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.02 Kcal (1394 kJ)
Calories from fat	90.82 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	90.64mg	30%
Sodium	1432.82mg	60%
Potassium	610.57mg	13%
Total Carbs	20.92g	7%
Sugars	1.08g	4%
Dietary Fiber	1.07g	4%
Protein	40.64g	81%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	164.55 Kcal (689 kJ)
Calories from fat	44.87 Kcal
		% Daily Value*
Total Fat	4.99g	16%
Cholesterol	44.79mg	30%
Sodium	707.96mg	60%
Potassium	301.69mg	13%
Total Carbs	10.34g	7%
Sugars	0.53g	4%
Dietary Fiber	0.53g	4%
Protein	20.08g	81%
Vitamin C	0.7mg	2%
Iron	1.3mg	15%
Calcium	61.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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