Directions:
- Preheat oven to 450^F.
- In a medium skillet, melt butter and brush some of the butter over a ten inch glass pie plate.
- Put the scallops in the dish and sprinkle with salt and pepper.
- Add breadcrumbs and garlic to the butter in the skillet and stir over medium heat until the crumbs are crisp, about 5 minutes.
- Mix in parsley and tarragon.
- Top the scallops with the crumb mixture.
- Bake until top is golden and scallops are opaque in center, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.52 Kcal (1723 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 100.23mg | 33% | |
| Sodium | 1363.17mg | 57% | |
| Potassium | 591.46mg | 13% | |
| Total Carbs | 30.97g | 10% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 22% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 33% | |
| Sodium | 441.59mg | 57% | |
| Potassium | 191.6mg | 13% | |
| Total Carbs | 10.03g | 10% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 12.51g | 77% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.1mg | 19% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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