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Baked Rice With Pine Nuts Recipe

Baked Rice With Pine Nuts Recipe

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Ingredients:

Serving

2 1/2 tbsp butter
1/2 cup chopped onion
2 cloves chopped garlic
1 cup uncooked rice
1 1/2 cups chicken broth
2 sprigs parsley
1 sprig fresh thyme or 1/4 tsp dried
1 bay leaf
1/8 tsp cayenne pepper or tabasco sauce to taste
toasted pine nuts

Directions:

Prehead oven to 400 degrees.
Melt 1 tablespoon butter in a heavy sauce pan and cook the onion and garlic, stirring with a wooden spoon, until the onion is translucent. Add the rice and stir briefly over low heat until all the grains are coated with butter.
Stir in the chicken broth, making sure there are no lumps in the rice. Add the parsley, thyme, bay leaf and cayenne. Cover with a close-fitting lid and place in the oven.
Bake the rice exactly 17 minutes. Remove the cover and discard the parsley sprigs, thyme and bay leaf. Using a fork add the remaining butter and pine nuts. Can be recovered and served later.
Check to make sure all the liquid is absorbed before adding the nuts and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.43 Kcal (1065 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	19.08mg	6%
Sodium	325.4mg	14%
Potassium	154.43mg	3%
Total Carbs	40.94g	14%
Sugars	0.83g	3%
Dietary Fiber	0.98g	4%
Protein	3.82g	8%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	151.53 Kcal (634 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	12%
Cholesterol	11.36mg	6%
Sodium	193.79mg	14%
Potassium	91.97mg	3%
Total Carbs	24.38g	14%
Sugars	0.49g	3%
Dietary Fiber	0.58g	4%
Protein	2.28g	8%
Vitamin C	5.2mg	15%
Vitamin A	0.1mg	3%
Iron	1.3mg	12%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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