Baked Ravioli Casserole Recipe

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Baked Ravioli Casserole
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Ingredients
8
Count
Nutrition
166
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spray a 1-quart baking dish with cooking spray.
  3. Bring a large pan of water to a boil.
  4. Add the ravioli and cauliflower.
  5. Boil until the ravioli float to the top, about 2 minutes.
  6. Meanwhile, heat oil in a nonstick skillet over medium heat.
  7. Add garlic and saute 30 seconds.
  8. Add tomatoes and seasoning.
  9. Bring to a boil.
  10. Reduce heat and simmer, covered, 5 minutes.
  11. Add pasta and cauliflower; toss to coat.
  12. Transfer to the baking dish.
  13. Sprinkle with the cheeses.
  14. Bake until bubbly, about 20 minutes.
  15. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.66 Kcal (694 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 13.06mg 4%
Sodium 732.01mg 31%
Potassium 248.25mg 5%
Total Carbs 12.58g 4%
Sugars 5.95g 24%
Dietary Fiber 4.34g 17%
Protein 23.16g 46%
Vitamin C 38.1mg 63%
Iron 0.1mg 1%
Calcium 642.2mg 64%
Amount Per 100 g
Calories 51.06 Kcal (214 kJ)
Calories from fat 8.49 Kcal
% Daily Value*
Total Fat 0.94g 5%
Cholesterol 4.03mg 4%
Sodium 225.63mg 31%
Potassium 76.52mg 5%
Total Carbs 3.88g 4%
Sugars 1.84g 24%
Dietary Fiber 1.34g 17%
Protein 7.14g 46%
Vitamin C 11.7mg 63%
Calcium 197.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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