Mrs V's Pumpkin Pie Recipe

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Mrs V's Pumpkin Pie
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Ingredients
10
Count
Nutrition
480
Calories
Total time
75
Minutes
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Ingredients:

  • 2 1/2 cups pumpkin
  • 1 1/2 tsp cinnamon
  • 1/4 tsp clove
  • 1/2 tsp ginger
  • 1/2 tsp salt
  • 1/4 cup willow run soy margarine

Directions:

  1. Combine pumpkin, sugar and spices .
  2. Beat egg yolks slightly; add milk and melted margarine to mmixture, blending thoroughly .
  3. Fold in stiffly beaten egg whites .
  4. Pour into unbaked pie shell.
  5. Bake in preheated 450 degree oven 10 minutes, reduce heat to 350 degrees and bake 35 minutes longer or until tooth pick inserted in pumpkin comes out clean .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.7 Kcal (2008 kJ)
Calories from fat 141.23 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 70.15mg 23%
Sodium 505.19mg 21%
Potassium 378.85mg 8%
Total Carbs 83.35g 28%
Sugars 43.77g 175%
Dietary Fiber 2.05g 8%
Protein 5.85g 12%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 185.22 Kcal (775 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 24%
Cholesterol 27.09mg 23%
Sodium 195.06mg 21%
Potassium 146.28mg 8%
Total Carbs 32.18g 28%
Sugars 16.9g 175%
Dietary Fiber 0.79g 8%
Protein 2.26g 12%
Vitamin C 2mg 8%
Vitamin A 0.1mg 5%
Iron 1mg 15%
Calcium 40.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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