Baked Potato With Nuts Recipe

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Baked Potato With Nuts
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Ingredients:

Directions:

  1. Boil the potatos without peeling.
  2. Mix all ingredients in a bowl.
  3. Then pierce a little all potatos with a help of knife (they must not be aparted).
  4. Pour the sauce into the potatos.
  5. Then bake them for nearly 20 minutes.
  6. Service while its hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1284.37 Kcal (5377 kJ)
Calories from fat 835.3 Kcal
% Daily Value*
Total Fat 92.81g 143%
Cholesterol 82.89mg 28%
Sodium 747.71mg 31%
Potassium 1718.22mg 37%
Total Carbs 89.05g 30%
Sugars 14.21g 57%
Dietary Fiber 19.67g 79%
Protein 34.26g 69%
Vitamin C 10.8mg 18%
Vitamin A 2.7mg 89%
Iron 8.1mg 45%
Calcium 411.5mg 41%
Amount Per 100 g
Calories 262.63 Kcal (1100 kJ)
Calories from fat 170.8 Kcal
% Daily Value*
Total Fat 18.98g 143%
Cholesterol 16.95mg 28%
Sodium 152.89mg 31%
Potassium 351.34mg 37%
Total Carbs 18.21g 30%
Sugars 2.91g 57%
Dietary Fiber 4.02g 79%
Protein 7.01g 69%
Vitamin C 2.2mg 18%
Vitamin A 0.5mg 89%
Iron 1.7mg 45%
Calcium 84.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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