Directions:
- Preheat oven to 375 degrees.
- As mentioned, peel and grate all veggies into a large bowl.
- Add rest of ingredients and mix well.
- Put 1/4 cup of mixture in the cups of muffin tins that have been sprayed with cooking spray.
- Bake for 45 minute.
- When done, remove and flip out onto a cookie sheet.
- Put back in oven and cook for 10 minute more or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 364.71mg | 15% | |
| Potassium | 371.15mg | 8% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 282.45mg | 15% | |
| Potassium | 287.44mg | 8% | |
| Total Carbs | 16.83g | 7% | |
| Sugars | 3.6g | 19% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 0.7mg | 5% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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