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Baked Pork Chops With Apples & Spiced Maple Sauce Recipe

Baked Pork Chops With Apples & Spiced Maple Sauce Recipe

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Baked Pork Chops With Apples & Spiced Maple Sauce

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp paprika
4 boneless pork loin chops (1-inch thick )
5 cups apples (cored and sliced, peel on if preferred )
1 cup red onion (sliced )
1/2 cup chicken broth
1/2 cup maple syrup
2 tbsp lemon juice (fresh squeezed )
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1/8 tsp clove
1 tbsp brown sugar

Directions:

Mix all ingredients in spice rub together and sprinkle over chops top and bottom.
Preheat oven to 350 degrees Fahrenheit.
Spray an oven proof, non-stick skillet with lid with cooking spray.
Brown chops 3 minutes per side on medium high heat, uncovered. Remove from skillet and set aside.
Add apples and onions to skillet and cook for 2 to 3 minutes or until they start to brown.
Place chops over apple/onion mixture.
Pour in chicken broth, cover and cook about 20 minutes. The pork chops should reach 150 degrees Fahrenheit.
Take the chops out of the oven and let stand for 10 minutes to completely cook the chops and not dry them out.
After taking chops out of oven combine spiced maple sauce ingredients in a small sauce pan.
Bring to a boil, stirring constantly, until mixture reduces to desired consistency. We like ours thin, so we only cooked about two minutes.
Pour sauce over chops and apples. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.05 Kcal (1868 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	122.1mg	41%
Sodium	497.47mg	21%
Potassium	1056.25mg	22%
Total Carbs	54.57g	18%
Sugars	46.18g	185%
Dietary Fiber	4.07g	16%
Protein	41.1g	82%
Vitamin C	14.9mg	25%
Iron	2mg	11%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	98.93 Kcal (414 kJ)
Calories from fat	11.27 Kcal
		% Daily Value*
Total Fat	1.25g	9%
Cholesterol	27.08mg	41%
Sodium	110.34mg	21%
Potassium	234.27mg	22%
Total Carbs	12.1g	18%
Sugars	10.24g	185%
Dietary Fiber	0.9g	16%
Protein	9.12g	82%
Vitamin C	3.3mg	25%
Iron	0.4mg	11%
Calcium	16.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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