Baked Pork Chops (Scd) Recipe

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Ingredients:

Serving

2 boneless center cut pork chops, sliced thin (about 1/4-inch)
2 tbsp olive oil
1 cup grape juice
1 red onion, sliced
2 cloves fresh garlic, minced
3 -4 sliced mushrooms
1/2 cup raisins
1/2 small bay leaf
2 tbsp dijon mustard
2 tbsp honey
1 tsp rosemary
salt and pepper

Directions:

Preheat oven to 350º F.
Preheat a large heavy skillet, and add the oil. Brown onions, garlic. rosemary , raisins and mushrooms in skillet, and remove to a dish.
Brown pork chops five minutes on each side. Transfer the chops to a rectangular baking dish or use same skillet if oven proof. Put the sauteed onion mixture on top.
Combine honey, seasonings and mustard and spread over chops. Pour on grape juice. Add raisins.
Bake uncovered for 45 minutes, basting occasionally. Cool slightly and slice into thin strips.
Simmer pan juices until they reduce and thicken to desired consistency. Transfer slices to a serving dish and pour over pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.9 Kcal (2415 kJ)
Calories from fat	200.4 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	51.12mg	17%
Sodium	227.91mg	9%
Potassium	899.83mg	19%
Total Carbs	75.88g	25%
Sugars	37.73g	151%
Dietary Fiber	4.87g	19%
Protein	23.69g	47%
Vitamin C	41.8mg	70%
Iron	2.7mg	15%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	152.56 Kcal (639 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	34%
Cholesterol	13.52mg	17%
Sodium	60.27mg	9%
Potassium	237.96mg	19%
Total Carbs	20.07g	25%
Sugars	9.98g	151%
Dietary Fiber	1.29g	19%
Protein	6.26g	47%
Vitamin C	11.1mg	70%
Iron	0.7mg	15%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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