Directions:
- Heat oil in fry pan. Add chops seasoned with salt and pepper and brown.
- Spray cassarole with Pam. Put browned chops in cassarole and pour creamed corn on top.
- Bake in 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.64 Kcal (568 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 165.46mg | 7% | |
| Potassium | 38.27mg | 1% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.08 Kcal (1152 kJ) | ||
| Calories from fat | 193.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 16% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 4% | |
| Sodium | 335.56mg | 7% | |
| Potassium | 77.62mg | 1% | |
| Total Carbs | 13.57g | 2% | |
| Sugars | 8.97g | 18% | |
| Dietary Fiber | 2.21g | 4% | |
| Protein | 7.62g | 8% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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