Directions:
- In the oil, add ginger garlic paste, tomato, cumin seeds, turmeric, and green chilies. Add salt to taste.
- Add the corn and enough coconut milk to get the desired consistency.
- Cook until all is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 319.57mg | 7% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 4.05mg | 0% | |
| Potassium | 260.85mg | 7% | |
| Total Carbs | 19.55g | 8% | |
| Sugars | 7.13g | 35% | |
| Dietary Fiber | 2.79g | 14% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 1.3mg | 9% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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