Directions:
- Place chops in baking pan, salt and pepper to taste.
- Spread 2 teaspoons brown sugar and 2 T. chili sauce on each chop.
- Top with slice of onion and slice of lemon.
- Add enough water to reach a level halfway up on chops.
- Bake, covered, at 350 for 2 1/2 to 3 hours.
- Uncover last half hour of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.34 Kcal (994 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 515.74mg | 21% | |
| Potassium | 680.51mg | 14% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 10% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 21% | |
| Sodium | 214.06mg | 21% | |
| Potassium | 282.45mg | 14% | |
| Total Carbs | 8.37g | 7% | |
| Sugars | 4.84g | 47% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 10.06g | 48% | |
| Vitamin C | 16.6mg | 67% | |
| Iron | 0.8mg | 11% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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