Directions:
- Preheat oven to 450*.
- Cut tube in half shortway, then cut the halves in half long way into 8 fry like wedges.
- Using a non stick baking sheet with edges.
- Drizzle the olive oil.
- Arrange the wedges in one layer turning gently to coat.
- Bake 25 mins, turn gently and cook 20 - 30 mins longer.
- Turning more if you wish to be browned on all sides.
- Drain on papertowel lined plate.
- Toss with italian seasoning and salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.08 Kcal (478 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Sodium | 10.63mg | 0% | |
| Potassium | 9.36mg | 0% | |
| Total Carbs | 4.54g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 462.34 Kcal (1936 kJ) | ||
| Calories from fat | 388.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.13g | 16% | |
|---|---|---|---|
| Sodium | 43.09mg | 0% | |
| Potassium | 37.91mg | 0% | |
| Total Carbs | 18.38g | 2% | |
| Dietary Fiber | 1.72g | 2% | |
| Protein | 1.72g | 1% | |
| Vitamin A | 1.1mg | 9% | |
| Calcium | 28.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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