Directions:
- Preheat oven to 375°F.
- Marinate the chicken breasts in iced salt water for 1/2 hour.
- Beat milk with honey, then add beaten eggs, and salt.
- Put egg mixture in one shallow bowl, and pecans in another.
- Dip each chicken breast in the egg mixture, then into the pecans and pat the pecans into the breast to form a crust.
- Place the breasts in a shallow baking pan that has been sprayed with cooking spray, and bake for 35 minutes or until the breasts are done through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.16 Kcal (2282 kJ) | ||
| Calories from fat | 273.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.43g | 47% | |
|---|---|---|---|
| Cholesterol | 197.06mg | 66% | |
| Sodium | 2626.16mg | 109% | |
| Potassium | 1133.86mg | 24% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 55.37g | 111% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 47% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 66% | |
| Sodium | 577.71mg | 109% | |
| Potassium | 249.43mg | 24% | |
| Total Carbs | 4g | 6% | |
| Sugars | 2.62g | 48% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 12.18g | 111% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.6mg | 15% | |
| Calcium | 54.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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