Lemony Mustard Chicken Recipe

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Ingredients:

Serving

4 large boneless skinless chicken breast halves
1 cup lemonade
1/4 cup fresh breadcrumb
1/4 cup finely chopped pecans or 1/4 cup walnuts
1 egg
5 tbsp whole grain mustard
vegetable oil (for frying )
3 -4 tsp walnut oil (or dark seesame)
1/2 cup chicken broth
1/4 cup heavy cream
salt and pepper

Directions:

Marinate chicken in lemonade for 1 hour.
Drain, reserving the lemonade and pat dry with paper towels.
Stir together bread crumbs and nuts on a plate.
Put the egg in a shallow bowl and beat lightly.
Place 3 tbls.
Of mustard in another bowl.
Brush the chicken with mustard, dip into the beaten egg, then dredge in crumbs/nuts.
Chill, loosely covered, for 2 to 3 hours.
Heat 1/2 inch of veg.
Oil with the walnut oil in a large skillet until hot.
Add the breaded chicken and fry, turning once, for 10 to 12 minutes.
Remove to a plate and keep warm.
While chicken is cooking, combine reserved lemonade, broth, and remaining 2 tbls.
Of mustard in a small saucepan.
Bring to a boil and reduce over high heat to 1/2 cup.
Add the cream and cook about 1 1/2 minutes to heat through and thicken slightly.
Season with salt and pepper; and pour over the chicken.
Serve hot.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.04 Kcal (2851 kJ)
Calories from fat	253.74 Kcal
		% Daily Value*
Total Fat	28.19g	43%
Cholesterol	190.44mg	63%
Sodium	1138.55mg	47%
Potassium	852.64mg	18%
Total Carbs	58.67g	20%
Sugars	52.66g	211%
Dietary Fiber	2.03g	8%
Protein	51.29g	103%
Vitamin C	24.1mg	40%
Iron	0.8mg	5%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	174.45 Kcal (730 kJ)
Calories from fat	65 Kcal
		% Daily Value*
Total Fat	7.22g	43%
Cholesterol	48.78mg	63%
Sodium	291.65mg	47%
Potassium	218.41mg	18%
Total Carbs	15.03g	20%
Sugars	13.49g	211%
Dietary Fiber	0.52g	8%
Protein	13.14g	103%
Vitamin C	6.2mg	40%
Iron	0.2mg	5%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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