Directions:
- In bowl combine pancake mix, water, eggs and 1 tablespoon sugar then mix well and set aside.
- In small bowl combine 1/4 cup sugar and 1 teaspoon cinnamon and set aside.
- Melt butter in a skillet over medium heat and sauté pears until tender.
- Place 1 teaspoon of butter and 1 teaspoon of brown sugar in each ramekin then place in oven.
- When butter and brown sugar have melted spoon in sautéed pears.
- Top with pecans and raisins then pour 3-1/2 tablespoons batter over pears.
- Sprinkle sugar cinnamon mix over batter and bake at 450 for 12 minutes.
- Top with raspberry syrup and vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.34 Kcal (2836 kJ) | ||
| Calories from fat | 340.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 183.77mg | 61% | |
| Sodium | 261.17mg | 11% | |
| Potassium | 715.17mg | 15% | |
| Total Carbs | 79.01g | 26% | |
| Sugars | 22.33g | 89% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 235.25 Kcal (985 kJ) | ||
| Calories from fat | 118.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 58% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 61% | |
| Sodium | 90.71mg | 11% | |
| Potassium | 248.39mg | 15% | |
| Total Carbs | 27.44g | 26% | |
| Sugars | 7.76g | 89% | |
| Dietary Fiber | 2.18g | 25% | |
| Protein | 3.71g | 21% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 17% | |
| Calcium | 37.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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