Directions:
- Make the aromatic oil at least 24 hours before use.
- Put the olive oil and aromatic herbs in a glass jar with a tight-fitting lid.
- Close the jar and shake vigorously.
- Strain before use.
- Preheat the oven to 180C and lay the vegetable slices in a baking dish.
- Baste with the aromatic oil and bake for 6-8 minutes.
- Put the tomatoes wrapped in foil and the fish in another baking dish and baste with the oil.
- Remove the vegetables from the oven and bake the fish at 180C for about 20 minutes.
- Halfway through, turn the fish over, baste on the other side, add half the garlic and a little black and green pepper.
- When done, remove from the oven.
- Let the tomatoes cool for a little, open the foil and add a little aromatic oil, the rest of the garlic, the salt and pepper.
- To serve, split open the fish, divide into portions and serve with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.74 Kcal (1732 kJ) | ||
| Calories from fat | 336.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 58% | |
|---|---|---|---|
| Sodium | 10.06mg | 0% | |
| Potassium | 803.73mg | 17% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.79 Kcal (451 kJ) | ||
| Calories from fat | 87.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 58% | |
|---|---|---|---|
| Sodium | 2.62mg | 0% | |
| Potassium | 209.38mg | 17% | |
| Total Carbs | 5.23g | 7% | |
| Sugars | 3.25g | 50% | |
| Dietary Fiber | 2.28g | 35% | |
| Protein | 0.96g | 7% | |
| Vitamin C | 7.8mg | 50% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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