Roasted Red Pepper Salad Recipe

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Ingredients:

Serving

2 large eggplants
6 red bell peppers
1 cup plain yogurt
2 cloves garlic, minced
1 tbsp olive oil
salt to taste

Directions:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil.
Pierce the eggplants several times with the tip of a paring knife. Place the eggplants and peppers onto the prepared baking sheet. Cook under the preheated broiler until the skins of the peppers and eggplants have blackened and blistered, about 5 minutes. Turn the vegetables over and rearrange them on the baking sheet; roast until the skins are blackened on all sides. Place the blackened peppers and eggplants into a bowl, and tightly seal with plastic wrap. Set aside and allow the vegetables to cool about 20 minutes. Once cool, remove the skins and discard.
Mix together the yogurt and garlic, and set aside.
Finely chop the peeled roasted eggplant and transfer it to a bowl. Drizzle with 1 tablespoon of olive oil and season with salt to taste.
Pull the stems and cores out of the roasted peppers, remove any seeds, and stuff the peppers with the eggplant mixture. Top with the garlic yogurt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.31 Kcal (474 kJ)
Calories from fat	32.12 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	5.31mg	2%
Sodium	26.45mg	1%
Potassium	547.15mg	12%
Total Carbs	17.45g	6%
Sugars	12.6g	50%
Dietary Fiber	6.08g	24%
Protein	2.81g	6%
Vitamin C	122.2mg	204%
Vitamin A	3mg	99%
Iron	50.3mg	280%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	32.86 Kcal (138 kJ)
Calories from fat	9.31 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	1.54mg	2%
Sodium	7.67mg	1%
Potassium	158.67mg	12%
Total Carbs	5.06g	6%
Sugars	3.65g	50%
Dietary Fiber	1.76g	24%
Protein	0.82g	6%
Vitamin C	35.4mg	204%
Vitamin A	0.9mg	99%
Iron	14.6mg	280%
Calcium	20.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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