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Baked Salmon With Fennel and Tomatoes Recipe

Baked Salmon With Fennel and Tomatoes Recipe

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Ingredients:

Serving

2 fennel bulbs
2 tbsp flat leaf parsley, chopped
1 lemon , zest and juice
6 oz cherry tomatoes
1 tbsp olive oil
2 salmon fillets, about 6 oz each
6 black olives (optional)

Directions:

Heat the oven to 350F.Trim the leafy fronds from the fennel and set aside. Cut the fennel bulbs in half then cut each halt into 3 wedges.
Cook in boiling salted water for 10 mins then drain well.
Chop the fennel fronds roughly then mix with the parsely and lemon zest.
Spread the drained fennel over a shallow ovenproof dish than add the tomatoes.
Drizzle with olive oil then bake for 10 minutes
Nestle the salmon among the veg, sprinkle with lemon juice then bake for 15 more mins until the fish is just cooked.
Scatter over the parsley, zest and fennel leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.11 Kcal (2408 kJ)
Calories from fat	188.76 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	146.28mg	49%
Sodium	493.18mg	21%
Potassium	2398.68mg	51%
Total Carbs	22.94g	8%
Sugars	3.54g	14%
Dietary Fiber	9.1g	36%
Protein	70.46g	141%
Vitamin C	60.4mg	101%
Iron	2.9mg	16%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	83.96 Kcal (352 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	32%
Cholesterol	21.36mg	49%
Sodium	72mg	21%
Potassium	350.2mg	51%
Total Carbs	3.35g	8%
Sugars	0.52g	14%
Dietary Fiber	1.33g	36%
Protein	10.29g	141%
Vitamin C	8.8mg	101%
Iron	0.4mg	16%
Calcium	23.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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