Directions:
- Preheat the oven to 450 degrees.
- Line a baking sheet with a Silpat mat coated with cooking spray.
- Slice the onions into thick rings then separate them.
- Pour the flour into a bowl then season it with a bit of sea salt and freshly cracked pepper then mix well.
- Mix the egg and milk into a bowl until well combined.
- Pour the panko crumbs into another bowl.
- Dredge the onions first in the flour, then in the egg mixture, and finally in the panko crumbs until fully coated. It is ok if the Panko does not stick to the entire ring. They will still be crunchy and delicious. Place each coated ring on the baking sheet. Repeat with the remaining rings.
- Spray the rings with cooking spray then place into the oven. Bake for 10 minutes then flip the rings over carefully with tongs. Bake for an additional 10 minutes. Remove from the oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.54 Kcal (902 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 309.05mg | 13% | |
| Potassium | 246.78mg | 5% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.73 Kcal (309 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 14% | |
| Sodium | 105.71mg | 13% | |
| Potassium | 84.41mg | 5% | |
| Total Carbs | 13.38g | 13% | |
| Sugars | 3.03g | 35% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 2.62g | 15% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Salmon Quiche
All-purpose flour, Salt, Cold butter or 3 tbsp margarine and 11 more.. -
Fried Green Cucumbers
All-purpose flour, Salt, Ground black pepper, Eggs, Milk and 4 more.. -
Baked Onion Rings
Onion, Flour, Seasoning salt, Pepper, Egg, Milk and 2 more.. -
Chicken Fried Pork With Milk Gravy
Boneless pork chops (1/2-inch thick, 1 1/2 lb total ) and 7 more.. -
Venison Schnitzel
Venison tenderloin, Vegetable oil, Bacon drippings and 8 more.. -
Eggplant (Aubergine) Asiago
Eggplant, Vegetable oil, All-purpose flour, Salt, Pepper and 10 more.. -
Confetti Carrot Fritters
Water, Chopped carrots, All-purpose flour, Salt, Pepper and 10 more.. -
Chicken Francese
Butter, Onion, diced small and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
