Directions:
- Preheat oven to 400 degrees.
- In a bowl, toss diced potatoes with olive oil, herbs de provence, salt and pepper.
- Bake 20-25 minutes on a cookie sheet or dish that you may want to line with greased tinfoil for easy clean up.
- At the 10 minute mark, stir the potatoes to keep them from sticking.
- Bake until potatoes are tender when poked with a fork.
- While potatoes are baking, cook beef on medium heat in a sauce pan. Meanwhile, dice garlic and onion.
- When fully cooked, remove beef from pan, place in a bowl and set aside. Add butter to skillet and sauté garlic until its aroma is released, then add the onions and cook until translucent.
- Whisk eggs and add to onion and garlic, scraping and stirring constantly until eggs are cooked.
- Turn off the heat on the stove top, then add back the beef and mix thoroughly, finally adding the potatoes.
- Season to taste and add parsley for color.
- It is very nice topped with salsa and/or cheese.
- This can easily be made ahead of time in a large batch.
- While this is a breakfast suggestion, it makes an excellent lunch or dinner as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.9 Kcal (2059 kJ) | ||
| Calories from fat | 183.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 180.23mg | 60% | |
| Sodium | 243.08mg | 10% | |
| Potassium | 1180.8mg | 25% | |
| Total Carbs | 48.87g | 16% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 5.1mg | 29% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 31% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 60% | |
| Sodium | 60.57mg | 10% | |
| Potassium | 294.24mg | 25% | |
| Total Carbs | 12.18g | 16% | |
| Sugars | 2.55g | 41% | |
| Dietary Fiber | 1.85g | 30% | |
| Protein | 7.5g | 60% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.6mg | 77% | |
| Iron | 1.3mg | 29% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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