Directions:
- Brown ground beef and onion together.
- Add taco seasoning and water.
- Simmer a few minutes.
- Spread refried beans in the bottom of a 9x13 inch pan.
- Top beans with the meat and onion mixture.
- Dollop sour cream over the beef.
- Pour salsa over the sour cream.
- Top with shredded cheddar cheese, then tomato and lastly the sliced black olives.
- Bake at 350 degrees for 30 minutes.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.25 Kcal (1291 kJ) | ||
| Calories from fat | 209.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 75.65mg | 25% | |
| Sodium | 612.8mg | 26% | |
| Potassium | 293.56mg | 6% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 190.35 Kcal (797 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 36% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 25% | |
| Sodium | 378.43mg | 26% | |
| Potassium | 181.29mg | 6% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 12.99g | 42% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 185.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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