Ingredients:
- 1/4 chili powder
- cayenne pepper , to taste (optional)
- 1 -2 jalapeno, sliced (optional)
- tortilla chips , for scooping
Directions:
- Mix black beans with cumin, coriander, chili powder and cayenne pepper and spread over the bottom of an over-proof baking dish.
- I don't usually measure the spices, so please use them to your own taste.
- (I'm a bit heavy handed with the cayenne pepper!) Sprinkle the grated cheese over top of the beans.
- I usually sprinkle a little chili powder or cumin on top of the cheese to give it a little color.
- Bake in preheated oven at 375°F for 10-15 minutes or until cheese is melted and bubbling slightly.
- Remove from oven and spoon sour cream evenly over the top of the cheese.
- Add shredded lettuce, jalapeños (if using), and top with fresh cilantro.
- Serve immediately with nacho chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.58 Kcal (970 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 13% | |
| Sodium | 592.3mg | 25% | |
| Potassium | 240.76mg | 5% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 460.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 330.27 Kcal (1383 kJ) | ||
| Calories from fat | 176.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 21% | |
|---|---|---|---|
| Cholesterol | 57.01mg | 13% | |
| Sodium | 844.74mg | 25% | |
| Potassium | 343.37mg | 5% | |
| Total Carbs | 12.9g | 3% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 2.34g | 7% | |
| Protein | 25.47g | 36% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 1.4mg | 5% | |
| Calcium | 656.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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