Baked Kibbee (Syrian Meatloaf) Recipe

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Baked Kibbee (Syrian Meatloaf)
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Ingredients
13
Count
Nutrition
393
Calories
Total time
90
Minutes
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Ingredients:

  • 1 1/2 cups finely ground bulgur wheat
  • 2 tsp salt
  • 1 tsp syrian pepper or 1/2 tsp black pepper and 1/2 tsp ground allspice
  • 1/4 cup pine nuts
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp syrian pepper or 1/2 tsp black pepper and 1/2 tsp ground allspice

Directions:

  1. Preheat the oven to 400º F.
  2. For Mixture One: Pour boiling water over bulgar wheat, cover, and let stand for 10 minutes. Drain any excess water.
  3. Working in batches, use a food processor to grind the 2 lbs. of lamb into a fine paste.
  4. In a large bowl, combine the wheat, lamb, onion, salt and pepper. Mix well. (If mixing by hand, dip your hands in ice water to keep the meat mixture from sticking to them.).
  5. For Mixture Two: Heat clarified butter over medium-high heat. Add meat, onion, pine nuts, and seasoning and saute until meat is cooked through.
  6. Butter a 9 x13 baking pan. Spread half of Mixture One in the bottom. Spread Mixture Two over it, and press the rest of Mixture One on top. Wet your hands with ice water to keep it from sticking while you smooth out the top.
  7. Cut the kibbee into small diamonds or rectangles.
  8. Bake until meat is cooked through, around 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.37 Kcal (1647 kJ)
Calories from fat 273.9 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 89.08mg 30%
Sodium 650.4mg 27%
Potassium 300.42mg 6%
Total Carbs 7.92g 3%
Sugars 0.95g 4%
Dietary Fiber 0.55g 2%
Protein 20.77g 42%
Vitamin C 1.5mg 2%
Iron 2.4mg 14%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 171.1 Kcal (716 kJ)
Calories from fat 119.14 Kcal
% Daily Value*
Total Fat 13.24g 47%
Cholesterol 38.75mg 30%
Sodium 282.9mg 27%
Potassium 130.67mg 6%
Total Carbs 3.45g 3%
Sugars 0.41g 4%
Dietary Fiber 0.24g 2%
Protein 9.04g 42%
Vitamin C 0.6mg 2%
Iron 1.1mg 14%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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