Baked It My Way Potatoes Recipe

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Baked It My Way Potatoes
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Ingredients
6
Count
Nutrition
181
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Prick potatoes all over with a fork.
  2. Rub all over with oil and then with salt.
  3. Put on plate, cook in microwave on high for 6 minutes, stand for 10 minutes.
  4. Slice top neatly off.
  5. Scoop out potatoe with teaspoon, leave shell intact.
  6. Mash it with sour cream and parsley.
  7. Spoon it back into shell.
  8. Put cheese on top.
  9. Cook on high for 90 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.45 Kcal (760 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 11.08mg 4%
Sodium 1564.82mg 65%
Potassium 522.42mg 11%
Total Carbs 30.66g 10%
Sugars 3.94g 16%
Dietary Fiber 3.16g 13%
Protein 4.98g 10%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 310.09 Kcal (1298 kJ)
Calories from fat 84.25 Kcal
% Daily Value*
Total Fat 9.36g 8%
Cholesterol 18.94mg 4%
Sodium 2674.19mg 65%
Potassium 892.78mg 11%
Total Carbs 52.39g 10%
Sugars 6.73g 16%
Dietary Fiber 5.4g 13%
Protein 8.51g 10%
Vitamin C 13.7mg 13%
Iron 1.5mg 5%
Calcium 194.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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