Directions:
- Preheat oven to 350°.
- Cut halibut fillets into serving size pieces.
- Lay the halibut single layer into a greased baking dish.
- Melt the butter in a pan, add mushrooms and onions, and saute.
- When the onions are tender, add the bread crumbs, salt, pepper, parsley, and celery salt and mix well.
- Combine the egg and lemon juice in a dish and brush the fish with it.
- Peel and slice the avocado and arrange over the fish.
- Top with bread crumb mixture.
- Sprinkle with cheese.
- Bake for 35 minutes or until fish flakes easily when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.54 Kcal (1978 kJ) | ||
| Calories from fat | 315.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 118.85mg | 40% | |
| Sodium | 477.14mg | 20% | |
| Potassium | 665.35mg | 14% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 114.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 54% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 40% | |
| Sodium | 173.7mg | 20% | |
| Potassium | 242.22mg | 14% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 9.87g | 54% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 1.1mg | 16% | |
| Calcium | 46.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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