Directions:
- Preheat the oven to 350 degrees F.
- Grease a baking dish with nonstick spray. Arrange the fish fillets in the prepared baking dish to cover the bottom. In a bowl, combine the bread crumbs with melted butter, crabmeat, and artichokes. Slice the tomato thinly and arrange the slices over the fish. Spread the cheese over the tomatoes. Top with the buttered crumb mixture. Bake for 20 to 25 minutes, or until fish is white and flaky. Variants: Add sliced bell peppers, avocado, or broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.52 Kcal (1957 kJ) | ||
| Calories from fat | 149.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 167.35mg | 56% | |
| Sodium | 670.75mg | 28% | |
| Potassium | 950.57mg | 20% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 53.16g | 106% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 353.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 26% | |
|---|---|---|---|
| Cholesterol | 46.69mg | 56% | |
| Sodium | 187.13mg | 28% | |
| Potassium | 265.2mg | 20% | |
| Total Carbs | 6.42g | 8% | |
| Sugars | 0.27g | 4% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 14.83g | 106% | |
| Vitamin C | 5.9mg | 35% | |
| Iron | 0.5mg | 9% | |
| Calcium | 98.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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