Baked Haddock Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs haddock, cut into about 3-inch chunks
salt and pepper , to taste
4 tbsp butter
2 garlic cloves, minced
3/4 cup sliced mushrooms
3 tbsp flour
2 tbsp dry sherry
1 cup milk
1/2 cup half-and-half
1/2 tsp dried tarragon
1/8 tsp paprika
1/3 cup breadcrumbs
1 tsp parsley
1 tbsp butter, melted

Directions:

Preheat oven to 375.
Sprinkle the fish pieces with salt and pepper; arrange in a shallow baking.
In a saucepan, melt 3 tablespoons butter over medium-low heat; add garlic and mushrooms; saute until mushrooms are tender and golden. Stir in flour until smooth and dissolved into the butter.
Gradually stir in the sherry, milk, cream, tarragon and paprika. Continue cooking and stirring until thickened.
Pour evenly over haddock pieces in baking dish.
In a small bowl, mix together the melted butter, parsley and breadcrumbs; evenly sprinkle bread crumbs over haddock and sauce.
Bake at 375° for about 25 minutes, or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.18 Kcal (1642 kJ)
Calories from fat	177.11 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Cholesterol	142.41mg	47%
Sodium	597.1mg	25%
Potassium	692.75mg	15%
Total Carbs	15.76g	5%
Sugars	3.74g	15%
Dietary Fiber	1.17g	5%
Protein	31.93g	64%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	117.98 Kcal (494 kJ)
Calories from fat	53.28 Kcal
		% Daily Value*
Total Fat	5.92g	30%
Cholesterol	42.84mg	47%
Sodium	179.62mg	25%
Potassium	208.39mg	15%
Total Carbs	4.74g	5%
Sugars	1.13g	15%
Dietary Fiber	0.35g	5%
Protein	9.61g	64%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	6%
Iron	0.3mg	5%
Calcium	48.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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