Directions:
- Place fillets in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with dill. Arrange lemon slices over fillets. Cover and bake at 350° for 30 minutes or until fish flakes easily with a fork. In a small bowl, combine the tartar sauce ingredients. Serve with fish. Yield: 6-8 servings (3 fillets) plus 6 cups cooked fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.37 Kcal (1727 kJ) | ||
| Calories from fat | 251.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Cholesterol | 121.05mg | 40% | |
| Sodium | 690mg | 29% | |
| Potassium | 612.16mg | 13% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.02 Kcal (628 kJ) | ||
| Calories from fat | 91.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 43% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 40% | |
| Sodium | 251.02mg | 29% | |
| Potassium | 222.7mg | 13% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.58g | 64% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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