Directions:
- Combine milk and salt in a small shallow bowl; stir until salt dissolves. Combine breadcrumbs, cheese, and thyme in a small mixing bowl, stirring until well blended. Dip fish in milk mixture, and dredge in breadcrumb mixture.
- Place fish in a buttered 8-inch square baking pan. Pour butter evenly over each portion, and sprinkle with paprika. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork. Transfer fish to a warm serving platter, and garnish with parsley sprigs and lemon wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.77 Kcal (945 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 83.21mg | 28% | |
| Sodium | 2191.99mg | 91% | |
| Potassium | 430.19mg | 9% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 23.32g | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 95.3 Kcal (399 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 28% | |
| Sodium | 925.28mg | 91% | |
| Potassium | 181.59mg | 9% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 1.69g | 16% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 9.84g | 47% | |
| Iron | 0.2mg | 3% | |
| Calcium | 74.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Haddock
Milk, Salt, Bread crumbs, Grated parmesan cheese and 3 more.. -
Baked Haddock
Milk, Salt, Panko, Grated parmesan cheese, Thyme and 2 more.. -
Haddock Loaf
Skinned haddock fillets, All-purpose flour, Salt and 6 more.. -
Cockaleekie Bake
Chicken breasts, Leeks, Olive oil or 1 tbsp butter, Butter and 5 more.. -
My Special Crispy Baked Fish
Fish fillet, thawed, Milk, Flour and 5 more.. -
Polish Potatoes
Potatoes , pared,cooked and sliced, Chopped onion and 7 more.. -
Chicken Schnitzel with Capers and Parsley
Thick) chicken cutlets (1 1/4 to 1 1/2 lb total ) and 10 more.. -
Oven fried Fish
Fresh haddock fillets, Milk, Breadcrumbs and 3 more.. -
Oven-Fried Zucchini Sticks
Italian seasoned breadcrumbs and 10 more.. -
Baked Chicken Dijon
Breadcrumbs, Grated parmesan cheese, Dried thyme, Pepper and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
