Directions:
- Cut fillets into serving-size pieces. Dip each in milk , then in mixture of the breadcrumbs, cheese and thyme.
- Place in a single a single layer in an oiled baking dish. Drizzle melted butter over fish. Bake at 425 degrees for 10 to 12 minutes, until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.62 Kcal (1548 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 159.37mg | 53% | |
| Sodium | 711.81mg | 30% | |
| Potassium | 731.89mg | 16% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 41.36g | 83% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 175mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 21% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 53% | |
| Sodium | 202.03mg | 30% | |
| Potassium | 207.73mg | 16% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 11.74g | 83% | |
| Iron | 0.2mg | 4% | |
| Calcium | 49.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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