Baked Grated Beet Casserole Recipe

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Baked Grated Beet Casserole
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Ingredients
9
Count
Nutrition
158
Calories
Total time
45
Minutes
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Ingredients:

  • 5 medium beets
  • 1 small onion
  • 1 small potato
  • 2 tbsp brown sugar
  • 1 tbsp water
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Peel beets and shred coarsely.
  2. Place on a greased 1 quart casserole.
  3. Peel and grate onion and potato and stir into beets.
  4. In a small bowl; stir together oil, vinegar, sugar, water, salt and pepper.
  5. Stir into vegetable mixture; cover tightly and bake in a 350 degrees oven for 30 minutes.
  6. Stir once or twice during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.6 Kcal (660 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 390.81mg 16%
Potassium 476.71mg 10%
Total Carbs 23.12g 8%
Sugars 13.84g 55%
Dietary Fiber 4.44g 18%
Protein 2.89g 6%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 89.47 Kcal (375 kJ)
Calories from fat 34.77 Kcal
% Daily Value*
Total Fat 3.86g 10%
Sodium 221.86mg 16%
Potassium 270.63mg 10%
Total Carbs 13.13g 8%
Sugars 7.85g 55%
Dietary Fiber 2.52g 18%
Protein 1.64g 6%
Vitamin C 4mg 12%
Vitamin A 0.2mg 11%
Iron 0.8mg 8%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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