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Baked Goat Cheese and Roasted Winter Squash over Garlicky Pasta Recipe

Baked Goat Cheese and Roasted Winter Squash over Garlicky Pasta Recipe

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Baked Goat Cheese and Roasted Winter Squash over Garlicky Pasta

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Ingredients:

Serving

2 cups butternut squash, peeled and cubed
1 large red bell pepper , cut into 1-inch pieces
1 large onion, sliced into rings
1 tbsp olive oil
1/2 tsp salt
1/4 tsp dried rosemary
1/4 tsp black pepper
4 oz goat cheese
1/4 cup italian seasoned breadcrumbs
1/2 lb fettuccine
1/4 tsp crushed red pepper flakes
2 garlic cloves, minced

Directions:

Preheat oven to 425°.
Place squash, bell pepper and onion in a large bowl. Add 1 tablespoon oil; toss well. Arrange vegetables in a single layer on a jelly-roll pan coated with cooking spray. Sprinkle with 1/2 teaspoon salt, rosemary, and black pepper. Bake at 425° for 40 minutes, stirring once.
Place goat cheese in freezer 10 minutes. Cut cheese crosswise into 4 equal rounds. Place breadcrumbs in a shallow bowl. Dredge each round in breadcrumbs; place on a baking sheet. Bake at 425° for 6 minutes.
About 15 minutes before squash in done, cook pasta in salted water according to package directions, drain, reserving 1/2 cup pasta cooking water. Return pasta to pan; add reserved pasta cooking water. Add red pepper and garlic, tossing to coat.
Divide pasta in each of 4 shallow bowls; top each serving with squash mixture and 1 goat cheese round.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.88 Kcal (1992 kJ)
Calories from fat	145.37 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	83.05mg	28%
Sodium	436.78mg	18%
Potassium	356.43mg	8%
Total Carbs	64.75g	22%
Sugars	6.6g	26%
Dietary Fiber	5.04g	20%
Protein	19.34g	39%
Vitamin C	47.7mg	79%
Vitamin A	1.4mg	48%
Iron	15.8mg	88%
Calcium	322.8mg	32%

Amount Per 100 g
Calories	189.98 Kcal (795 kJ)
Calories from fat	58.03 Kcal
		% Daily Value*
Total Fat	6.45g	25%
Cholesterol	33.16mg	28%
Sodium	174.37mg	18%
Potassium	142.29mg	8%
Total Carbs	25.85g	22%
Sugars	2.63g	26%
Dietary Fiber	2.01g	20%
Protein	7.72g	39%
Vitamin C	19mg	79%
Vitamin A	0.6mg	48%
Iron	6.3mg	88%
Calcium	128.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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