Directions:
- Cook grits in salted water then when done add remaining ingredients.
- Pour into greased casserole dish and bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.38 Kcal (1936 kJ) | ||
| Calories from fat | 290.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.27g | 50% | |
|---|---|---|---|
| Cholesterol | 89.92mg | 30% | |
| Sodium | 2009.02mg | 84% | |
| Potassium | 139.41mg | 3% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 235mg | 24% | |
| Amount Per 100 g | |||
| Calories | 123.36 Kcal (516 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 50% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 30% | |
| Sodium | 535.97mg | 84% | |
| Potassium | 37.19mg | 3% | |
| Total Carbs | 9.1g | 11% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 2.76g | 21% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.4mg | 9% | |
| Calcium | 62.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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