Directions:
- Preheat oven to 375º and lightly grease a baking sheet.
- Slice eggplant into 1/4 inch slices.
- In a medium bowl, mix together egg and sour cream until well blended. Toss eggplant slices in flour to coat, dip one slice at a time in the egg/sour cream batter, and then coat the slice with breadcrumbs.
- Place coated slices on baking sheet and spray tops with baking spray.
- Bake for 15 minutes, turn, and bake for 15 more minutes or until both sides are crisp.
- Serve with sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.29 Kcal (893 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 14% | |
| Sodium | 404.22mg | 17% | |
| Potassium | 306.17mg | 7% | |
| Total Carbs | 35.76g | 12% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.41 Kcal (341 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 7% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 14% | |
| Sodium | 154.29mg | 17% | |
| Potassium | 116.87mg | 7% | |
| Total Carbs | 13.65g | 12% | |
| Sugars | 2.65g | 28% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 33.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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