Oven Fried Eggplant Recipe

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Ingredients

Count

Nutrition

1331

Calories

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Ingredients:

Serving

1 eggplant
1 egg, beaten
1 cup plain yogurt , fat free
2 cups bread crumbs, italian seasoned
3 tbsp all-purpose flour
1 salt , pepper and onion powder to taste

Directions:

Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.
Wash eggplant and slice into 1/4 to 1/2 inch slices.
In a medium bowl, stir together the egg and yogurt until well blended.
Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs.
Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.
Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1331.45 Kcal (5575 kJ)
Calories from fat	215.86 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Cholesterol	197.93mg	66%
Sodium	3391.21mg	141%
Potassium	2068.79mg	44%
Total Carbs	221.2g	74%
Sugars	44.97g	180%
Dietary Fiber	26.44g	106%
Protein	53.6g	107%
Vitamin C	18.8mg	31%
Iron	13.1mg	73%
Calcium	802.6mg	80%

Amount Per 100 g
Calories	131.77 Kcal (552 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	37%
Cholesterol	19.59mg	66%
Sodium	335.61mg	141%
Potassium	204.74mg	44%
Total Carbs	21.89g	74%
Sugars	4.45g	180%
Dietary Fiber	2.62g	106%
Protein	5.3g	107%
Vitamin C	1.9mg	31%
Iron	1.3mg	73%
Calcium	79.4mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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